The terms, in plain language.

Education, not medical advice

Everything on this site and in the program is educational content for generally healthy adults. It is not medical advice, not nutrition counselling, and not a substitute for care from a clinician who knows you. Using it does not create a doctor-patient relationship with Darin W. Allred, MD, or anyone else. Talk with your own physician before changing how you eat or exercise, especially if you have kidney disease, diabetes, heart disease, a history of an eating disorder, are pregnant or breastfeeding, or take prescription medication.

Your responsibility

You are responsible for your own health decisions and for answering the setup honestly. Stop and seek care if you develop symptoms that are severe, worsening, or frightening. Do not adjust, skip or stop any medication because of something you read here.

The program

The program is a one-time purchase for personal use. It is not a subscription; nothing renews. You may print the sheets for your own use. Please do not share your access or redistribute the material. Refunds: if it is not for you, email us within 30 days and we will refund the purchase.

No guarantees

We make no promise about how much weight you will lose or by when. Results depend on what you eat, how consistently you lift, and factors outside anyone's control. Every claim on the site is cited to published research on the science page; that is a description of the evidence, not a guarantee about you.

Accuracy

We review the science page against the literature and update it when the evidence changes. Nutrition values are estimates from standard labels. Errors are possible; if you find one, tell us at support@unlockplate.com.

Governing law

These terms are governed by the laws of the State of Utah. This page was written carefully but not by an attorney; it will be reviewed by one.

Last updated 2026-09-28.